Anyone living with sickle cell disease would have been repeatedly told to make sure to drink plenty of water. Staying hydrated is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can lead to sickle cell crisis, fatigue, headaches, skin problems, muscle cramps, low blood pressure, and rapid heartbeat. heartbeat. Additionally, prolonged dehydration can lead to serious complications such as organ failure. Experts generally recommend drinking several glasses of water a day to meet your hydration needs. Water makes up about 60% of a human’s body weight. For the body to function as it should, we need to drink plenty of water every day because most of our organs depend on water circulating through our system.
Drinking liquid is good, but there are also fruits and vegetables that can also help us in this area. Eating these fruits and vegetables can help us with the daily amount of fluids we are supposed to take in, and they will keep us hydrated. More importantly, if you’re not drinking the recommended amount of water per day, fruits and vegetables can provide you with extra fluid, keeping you nourished and healthy. Water-rich fruits and vegetables are popular choices for juices, smoothies, and snacks. Some of these fruits may be available in your country and some may not. Don’t worry about the ones that aren’t available, eat the ones that are available to you.
Fruits with high water content are apricots, grapefruits, pears, blueberries, oranges, strawberries, peaches, pineapples, plums, papayas, nectarines, apples, mangoes, water coconut, raspberries, cantaloupe and watermelon. All of these fruits have some of the highest water content, at over 90%. It is always better to eat fresh fruit instead of drinking fruit juice. When you eat fruit, you get a lot of fibre, which the body needs, and fruit is of course an excellent source of vitamins. If you want to drink fruit juice, be sure to drink fresh fruit juice.
Vegetables with high water content are celery, broccoli, cucumber, lettuce, cauliflower, zucchini, plain yogurt, tomatoes, peppers, cabbage, cottage cheese, radishes, watercress , asparagus, okra, spinach, kale, leafy greens and carrots.
Soups are water-based and have the potential to be hydrating and nutritious. They strengthen your immune system. Soups can help you ward off colds and the flu, and they’re also a great antidote when you’re sick. Most soups are loaded with disease-fighting nutrients. In fact, studies show that chicken soup can help ward off the common cold, especially if you load it up with fresh garlic, onions, celery, and carrots. Unless you opt for a soup loaded with heavy cream, most recipes include fibrous vegetables, beans, lentils, and meats that aid digestion. A high fiber diet aids digestion and also increases insulin sensitivity.
Skim milk is nutritious. It is made up mostly of water and provides a considerable number of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium.
In addition to keeping a person hydrated, water also lubricates and cushions your joints, protects your spinal cord, blocks the development of kidney stones, helps keep you regular by moving waste through your intestines, reduces the severity of head, can fill you up before meals and helps with weight loss and can reduce skin disorders and the formation of wrinkles.
Water is the healthiest drink because the body can easily use it and it does not contain any additives, calories, sugar or other ingredients. However, some people don’t like the taste of plain water or just want more variety. People can stay hydrated by adding fruits, vegetables, and herbs to water, which will add flavor without adding calories or sugars. Some options to add include watermelon, cucumber, mint leaves, strawberries, lemon, lime, and pineapple. Try mashing these foods before blending them to bring out their natural juices and flavors, or let them soak in a pitcher of water in the refrigerator for several hours.
Many herbal teas are good alternatives to water. Look for varieties with no added sugar or sweeteners. People who enjoy green or black teas may wish to sip decaffeinated varieties to stay hydrated.
For people who drink sodas often, switching to sparkling water with lemon or lime can significantly reduce their daily sugar intake. No matter how you divide it – how much water you drink and how many water-rich fruits and vegetables you eat each day – water supports your body by fortifying the body’s 11 organ systems. , from the cardiovascular and digestive systems to the skeletal and urinary systems. systems.
Staying hydrated is extremely important for your overall health. Although drinking water is important, you can consume a significant amount of water by including a variety of water-rich fruits, vegetables, and dairy products in your diet. Therefore, most people do not necessarily need to drink a lot of water. As long as you eat plenty of water-rich foods and drink water when you’re thirsty, you’ll have no problem staying hydrated. Plain water is the best choice because it is free from sugars, sweeteners and other additives.
Source: www.healthline.com; www.healthyeating-sfate.com; www.medicalnewtoday.com; and www.sepailka.com
If you wish to contact me about sickle cell disease, do so by e-mail: [email protected] And check out my blog: https://www.dailylivingwithsicklecell.com/ My sickle cell book – How to live with sickle cell disease and my other books are available for purchase at www.amazon.com